Being In Process

True healing is a dynamic process and takes place at a deep level that often moves beyond our mental capacities.

Your inner process can bring you to a place of clarity and deeper knowing. By inquiring and being present to what is unfolding, any crisis can become an opportunity to grow and heal. We can trust our wisdom to bring up what we are emotionally and spiritually ready to work on.

There are many doorways into our process. Our dreams, thoughts and feelings are here for a reason. When we don't reject or hide them they become grist for the mill.

We have all learned to be out of touch with our feelings. When we were infants, we were able to use our bodies to express our needs. There was no separation between our bodies and our feelings. Gradually, we learned to disconnect and we stopped breathing naturally. We "waste" our emotional resources to repress these feelings. This is energy we can use for our inner growth. We need to learn how to breathe fully again so we will reconnect with our bodies and the immediacy of our feelings. When we are out of touch with our bodies, our life and our functioning become unbalanced.